It is our honour to invite you to EMAC Canada Fall Budo Gasshuku 2015.
Month: September 2015
EMAC Canada Belt Grading 2015
Honoured EMAC Chief Instructors this Fall’s Black belt grading will be held Friday Oct. 23,2015 at Eastwind Martial Arts Ottawa South in Ottawa!
Open doors 2015
Saturday, September 19th, will take place the Eastwind Budo Life Centre Open Doors 2015! That’s the perfect opportunity to come visit us and try our classes!
Hojo undo
Strengthening and conditioning the body. Hojo undo are supplementary conditioning exercises specifically used in karate and designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture.
Goju-Ryu katas
Gōjū-ryū has 12 core kata: gekisai dai ichi & dai ni, saifa, seiyunchin, seisan, saipai, shisochin, sanseiru, kururunfa, sanchin, tensho, and suparenpai. Understand what they mean and how you should train them.
Shaolin forms
Shaolin forms are an essential part of Shaolin training, which are moves of the fiercest animal in the Jungle: tiger, leopard, snake, crane and even the imagined dragon, adapted into forms: “The Five Animals”, “The Ten Animals”, “Tiger and Crane”