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Bo |
Sai |
Tonfa |
Nunchaku |
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1 |
Jodan Uchi
Strike to the top of head |
High block-side of neck strike |
Back fist to side of head |
Jodan uke-strike to side of head-over shoulder catch |
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2 |
Jodan Naname Uchi
Strike to side of head |
High block-start w/ left foot |
High block-start w/ left foot |
Uppercut-catch w/ opposite hand-l foot |
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3 |
Yoko Uchi
Strike to side of chest |
Seiken-punch with blunt end of sai |
Seiken-punch with blunt end of tonfa |
Ju-side strike-side strike-down-ju-ju |
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4 |
Gedan Naname Uchi
Strike to side of knee |
Middle trapping block |
Seiken-flip tonfa out-poke with extended end of tonfa |
Poke-horse to FLS |
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5 |
Kake Uke - Tsuki
Middle block in cat stance-poke in front stance |
Low block-extended |
Low block-extended |
Punch-lunge hand on 45 deg angle |
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6 |
Chuon no kun block-jodan naname Uchi |
Gathered low block |
Gathered low block |
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6 |
Chuon no kun block-jodan naname Uchi |
Gathered low block |
Gathered low block |
Eye smashing technique (dart throw w/ upper hand) |
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7 |
Low sweeping block - fisherman's poke |
Punch-hj #-hj #6 |
Uppercut-downward strike |
Down block in crane stance-45 deg angle |
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8 |
Sand flip |
Punch-low extended strike-poke-hj #6 |
Punch-downward strike-over the top strike |
drop on back knee-side strike-rise and upper cut-down-ju-ju |
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9 |
Pressing block down
Osae Uke |
Punch-middle block-low block-back fist to wrist-hj #6 |
Punch-strike to side of head-over the top strike |
Middle block crossed w/ reverse leg on top |
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10 |
Uppercut over reverse leg-step in with other leg-thrust |
Hj #3-hj #4-vertical hammerfist to wrist-circle like naname to wrist-hj #6 |
Punch-Figure 8 |
Jodan uke-45 deg angle |
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11 |
High/low block over front leg-gather low-jodan naname Uchi |
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11 |
High/low block over front leg-gather low-hj #2 |
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12 |
Hj #2-pull into horse stance-step foot up and together-pierce |
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13 |
Reverse baseball strike-high/low block-hj #2 |
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14 |
Reverse grab and high/low block-scoop and sweep-step hj #2 |
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15 |
Hj #2-up-down-side-hj#2 |
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