Hojo undo

Strengthening and conditioning the body. Hojo undo are supplementary conditioning exercises specifically used in karate and designed to develop ambidextrous physical strength, stamina, muscle coordination, speed, and posture. […]

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Shaolin forms

Shaolin forms are an essential part of Shaolin training, which are moves of the fiercest animal in the Jungle: tiger, leopard, snake, crane and even the imagined dragon, adapted into forms: “The Five Animals”, “The Ten Animals”, “Tiger and Crane” […]

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