Gōjū-ryū has 12 core kata: gekisai dai ichi & dai ni, saifa, seiyunchin, seisan, saipai, shisochin, sanseiru, kururunfa, sanchin, tensho, and suparenpai. Understand what they mean and how you should train them.
Gōjū-ryū has 12 core kata: gekisai dai ichi & dai ni, saifa, seiyunchin, seisan, saipai, shisochin, sanseiru, kururunfa, sanchin, tensho, and suparenpai. Understand what they mean and how you should train them.