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- Let go of nunchaku with left hand, strike downwards.
- Catch it behind the right arm.
- Switch sides without letting go.
- Switch sides without letting go.
- Let go with left hand and strike downwards.
- Strike across.
- Catch behind the right arm.
- Catch behind the left arm.
- Catch behind the right arm.
- Hold nunchaku with both hands in front of you.
- Figure 8 with the right hand and catch under the armpit.
- Figure 8 with the left hand and catch under the armpit.
- Catch behind the left arm.
- Catch behind the right arm.
- Hold nunchaku with both hands in front of you.
- Hit up high (temple).
- Hit up high (mouth).
- Hit up high (neck).
- Put behind the right arm with out letting go.
- Catch behind the back.
- Catch behind the back.
- Catch behind the left arm.
- Catch behind the right arm.
- Hold nunchaku with both hands in front of you.
- Let go with left hand (strike low) and go out into front stance.
- Put and catch nunchaku around the neck.
- Remove nunchaku from behind the neck by pulling them over the head.
- Hooking movement with both hands – Blocking with string.
- Punch forward (with both hands).
- End with nunchaku into front of you in side stance.Double butt end strike – KIAI!